Specifications include, but are not limited to: Provide the City of Austin with Indoor cycling classes for our employees. The Spin Classes will be offered in partnership with the City’s employee wellness program, HealthyConnections with the PE Program. 5.1.1.1 Offer spin classes at the Contractor’s fitness facilities. 5.1.1.2 Be able to accommodate all fitness levels. Instruction ideally will be progressive, increasing intensity each week. 5.1.1.3 Conduct classes for 45 minutes to one (1) hour once per week in quarters as agreed to by the City and Contractor and must include the following components: warm up, interval and endurance conditioning, cool down and stretching. 5.1.1.4 Conduct classes at the same time and location each week. 5.1.1.5 Provide classes before work, during the lunch hour, and after work as agreed by the City and the Contractor. 5.1.1.6 Offer classes only to City employees; non-City employees shall not participate in City classes. 5.1.1.7 Offer classes as follows: (See Exhibit 1 for example) 5.1.1.7.1 Q1: Jan – March (12 weeks) 5.1.1.7.2 Q2: April – June (12 weeks) 5.1.1.7.3 Q3: July – Sept (12 weeks) 5.1.1.7.4 Q4: Oct – Dec (10 weeks)