Specifications include, but are not limited to: The expected outcomes of this training is for the yoga classes to be for no more than 133 uniformed law enforcement, emergency management including 911 dispatchers and firefighters; participants will have flexibility measured during the first class and final class; (6) 30 minute weekly classes to instruct no more than 133 uniformed law enforcement, emergency management including 911 dispatchers and firefighters. The (6) weekly classes will be broken up as follows (3) 30 minute weekly classes will be at the sheriff’s department to insure each shift is accommodated; (3) 30 minute classes will be taught at emergency management to insure each shift is accommodated. Participants will learn proper breathing techniques; how to remove stress from the mind and body; how to meditate; how to relieve chronic stress patterns; and how to improve strength, balance and flexibility.